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External links Site of the album Category:1954 births Category:Living people Category:Singers from Madrid Category:Spanish male singers Category:Spanish pop singersRunning, Staying Motivated, and Eating a Healthy Breakfast When you’re a mom running a half marathon, you really don’t have time for anything else. But, in my experience, if I do anything but eat (and run!) it all goes to hell. So, I figured I’d share my tips for staying motivated and on top of my eating and fitness goals when life and work conspire against me. I found these methods helpful: Track your progress If you don’t have a Fitbit, I recommend it. It’s worth the investment, and you can monitor so many things with it. You could look at your steps, distance, calories burned, and so on. I also recommend training with a running watch. If you’re someone who has to be doing something to be motivated, though, sometimes a weekly review of your previous days is not enough. It is pretty motivating to look at your current status, especially if you’ve been stuck in a rut. I’d recommend getting a buddy to do it with you. It’s amazing how easy it is to forget what you’ve achieved if you don’t share it with someone else. Reward yourself Your cheat days are critical to your success. They allow you to take a break from being constantly on top of yourself. If you stick to your goals, you’re more likely to hit them more often. For me, I reward myself with dinner and an in-person conversation with a friend I’d normally spend time with on the phone. You don’t have to do this at all, and this could be a snack, a massage, or whatever, but I’d recommend at least one in person. (This works better if you have someone to meet up with, and not just someone you have to call). When you reward yourself, use that to fuel you more, and get you back on the right track. Get a coach As a matter of fact, I’m currently seeing a coach. I started seeing her when I was at my worst, and, when you’re in a slump, it can be359ba680


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